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Why Your Brain Remembers Embarrassing Moments More Than Others Ever find yourself cringing at something you said in high school—even a decade later? Or lying awake at night thinking about that awkward moment in last week’s meeting? You’re not alone. Many of us replay our most embarrassing memories like a …

Why Overthinking Has Become My Unexpected Favorite Hobby Wait…Can Overthinking Be a Hobby? Have you ever caught yourself lying awake at night, analyzing a simple moment—like the way someone said “hi”—over and over again? If so, you’re not alone. I used to think overthinking was just a bad habit. Actually, …

Life Lessons from My Dog: Finding Purpose Through Pawspective Have you ever looked into your dog’s eyes and felt like they knew something you didn’t? I have—many times. In fact, I think my dog might just be the wisest soul I’ve ever met. He doesn’t speak my language, but every …

Why Life Feels So Expensive for Millennials and Gen Z Have you ever looked at your bank account and thought, “How is this even possible? I’ve barely done anything, and I’m already broke?” You’re not alone. Many millennials and Gen Zers are asking themselves the same thing. From sky-high rent …